Julie Mann

You Can Lose Weight - You Can Feel Confident - Testimonials - Affiliates - FAQs

What do I do once I've bought the recording?

It is best to listen wearing headphones, using an ipod or mp3 player if possible. The recording lasts approximately 30 mins so make sure you have time to listen to the full recording.
Find somewhere that is safe and comfortable to relax, where you are not going to be disturbed. I recommend that you listen to it daily if possible, if not, aim to listen 3 times a week.
Continue listening until your behaviour has changed. After that, listen as and when you feel it's appropriate.

What if I fall asleep?

That's fine, your unconscious mind will take in all the information it needs anyway. So it's a perfect opportunity to have some rest too!

Warning

Do not listen whilst driving or operating machinery. Hypnosis is not recommended for anyone suffering from epilepsy. If in doubt consult your doctor.

You Can Lose Weight - You Can Feel Confident - Testimonials - Affiliates - FAQs
Julie Mann